Skincare Routine Backed by Doctors

Skincare Routine Backed by Doctors


A doctor consulting with a patient, symbolizing primary healthcare.

At True Healing Health, we believe skincare is an essential part of your overall wellness. Backed by our team of medical professionals and dermatology experts, this doctor-approved routine is designed to help you achieve clear, glowing, and healthy skin—safely and effectively.

Step-by-Step Skincare Routine

1. Start with a Gentle Cleanser

Dermatologists agree: cleansing is the foundation of any skincare routine. Use a gentle, sulfate-free cleanser to remove dirt, oil, and makeup without stripping your skin’s natural moisture.

  • For oily skin: look for foaming or gel-based cleansers.
  • For dry or sensitive skin: go for cream or lotion-based formulas.

2. Apply a Targeted Treatment

After cleansing, apply treatment products based on your skin’s needs. Dermatologists often recommend:

  • Acne: Salicylic acid or benzoyl peroxide.
  • Hyperpigmentation: Vitamin C or niacinamide.
  • Aging: Retinoids or peptides.

Introduce treatments slowly and always patch-test new products.

3. Hydrate with Moisturizer

Keeping your skin hydrated strengthens its barrier and prevents irritation. Choose a moisturizer that matches your skin type:

  • Oily skin: Lightweight, oil-free gel moisturizers.
  • Dry skin: Rich creams with ceramides and hyaluronic acid.

4. Don’t Skip Sunscreen

Every dermatologist will tell you: SPF is non-negotiable. Use a broad-spectrum sunscreen with at least SPF 30 every morning, even on cloudy days or when indoors.

Sunscreen helps prevent:

  • Premature aging
  • Sunburns
  • Skin cancer

5. Weekly Extras (Optional)

Depending on your skin concerns, dermatologists may recommend adding these once or twice a week:

  • Exfoliants (AHA/BHA) to remove dead skin cells
  • Hydrating masks for an extra moisture boost

Always avoid over-exfoliating, which can lead to irritation and damage.

Final Thoughts

Consistency is key in skincare. While results may not be immediate, sticking to a dermatologist-approved routine will yield long-term benefits. Always consult a board-certified dermatologist before starting new treatments, especially if you have underlying skin conditions.

Healthy skin isn't about having a dozen products—it's about using the right ones in the right way.

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