
At True Healing Health, we believe skincare is an essential part of your overall wellness. Backed by our team of medical professionals and dermatology experts, this doctor-approved routine is designed to help you achieve clear, glowing, and healthy skin—safely and effectively.
Step-by-Step Skincare Routine
1. Start with a Gentle Cleanser
Dermatologists agree: cleansing is the foundation of any skincare routine. Use a gentle, sulfate-free cleanser to remove dirt, oil, and makeup without stripping your skin’s natural moisture.
- For oily skin: look for foaming or gel-based cleansers.
- For dry or sensitive skin: go for cream or lotion-based formulas.
2. Apply a Targeted Treatment
After cleansing, apply treatment products based on your skin’s needs. Dermatologists often recommend:
- Acne: Salicylic acid or benzoyl peroxide.
- Hyperpigmentation: Vitamin C or niacinamide.
- Aging: Retinoids or peptides.
Introduce treatments slowly and always patch-test new products.
3. Hydrate with Moisturizer
Keeping your skin hydrated strengthens its barrier and prevents irritation. Choose a moisturizer that matches your skin type:
- Oily skin: Lightweight, oil-free gel moisturizers.
- Dry skin: Rich creams with ceramides and hyaluronic acid.
4. Don’t Skip Sunscreen
Every dermatologist will tell you: SPF is non-negotiable. Use a broad-spectrum sunscreen with at least SPF 30 every morning, even on cloudy days or when indoors.
Sunscreen helps prevent:
- Premature aging
- Sunburns
- Skin cancer
5. Weekly Extras (Optional)
Depending on your skin concerns, dermatologists may recommend adding these once or twice a week:
- Exfoliants (AHA/BHA) to remove dead skin cells
- Hydrating masks for an extra moisture boost
Always avoid over-exfoliating, which can lead to irritation and damage.
Final Thoughts
Consistency is key in skincare. While results may not be immediate, sticking to a dermatologist-approved routine will yield long-term benefits. Always consult a board-certified dermatologist before starting new treatments, especially if you have underlying skin conditions.
Healthy skin isn't about having a dozen products—it's about using the right ones in the right way.
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